{"id":5703,"date":"2025-03-13T08:10:15","date_gmt":"2025-03-13T06:10:15","guid":{"rendered":"https:\/\/mayazankoul.com\/amalgam\/?p=5703"},"modified":"2025-03-14T07:26:10","modified_gmt":"2025-03-14T05:26:10","slug":"walking","status":"publish","type":"post","link":"https:\/\/mayazankoul.com\/amalgam\/walking\/","title":{"rendered":"Walking"},"content":{"rendered":"<div class=\"wp-block-post-date\"><time datetime=\"2025-03-13T08:10:15+02:00\">Thursday, March 13, 2025<\/time><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-01-Artboard-1-1-819x1024.jpg\" alt=\"\" class=\"wp-image-5705\" srcset=\"https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-01-Artboard-1-1-819x1024.jpg 819w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-01-Artboard-1-1-240x300.jpg 240w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-01-Artboard-1-1-768x960.jpg 768w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-01-Artboard-1-1-1229x1536.jpg 1229w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-01-Artboard-1-1.jpg 1500w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-02-Artboard-2-819x1024.jpg\" alt=\"\" class=\"wp-image-5706\" srcset=\"https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-02-Artboard-2-819x1024.jpg 819w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-02-Artboard-2-240x300.jpg 240w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-02-Artboard-2-768x960.jpg 768w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-02-Artboard-2-1229x1536.jpg 1229w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-02-Artboard-2.jpg 1500w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-03-Artboard-3-819x1024.jpg\" alt=\"\" class=\"wp-image-5708\" srcset=\"https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-03-Artboard-3-819x1024.jpg 819w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-03-Artboard-3-240x300.jpg 240w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-03-Artboard-3-768x960.jpg 768w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-03-Artboard-3-1229x1536.jpg 1229w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-03-Artboard-3.jpg 1500w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-04-Artboard-4-819x1024.jpg\" alt=\"\" class=\"wp-image-5709\" srcset=\"https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-04-Artboard-4-819x1024.jpg 819w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-04-Artboard-4-240x300.jpg 240w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-04-Artboard-4-768x960.jpg 768w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-04-Artboard-4-1229x1536.jpg 1229w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-04-Artboard-4.jpg 1500w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-05-Artboard-5-819x1024.jpg\" alt=\"\" class=\"wp-image-5710\" srcset=\"https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-05-Artboard-5-819x1024.jpg 819w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-05-Artboard-5-240x300.jpg 240w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-05-Artboard-5-768x960.jpg 768w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-05-Artboard-5-1229x1536.jpg 1229w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-05-Artboard-5.jpg 1500w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-06-Artboard-6-819x1024.jpg\" alt=\"\" class=\"wp-image-5707\" srcset=\"https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-06-Artboard-6-819x1024.jpg 819w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-06-Artboard-6-240x300.jpg 240w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-06-Artboard-6-768x960.jpg 768w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-06-Artboard-6-1229x1536.jpg 1229w, https:\/\/mayazankoul.com\/amalgam\/wp-content\/uploads\/2025\/03\/Walking-06-Artboard-6.jpg 1500w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>I like to walk in my neighborhood in the morning after my kids leave for school. Somehow, I&#8217;m usually the only one walking without a dog. Apparently, dogs force you to walk, and similarly I&#8217;m forcing myself to go for a walk. I keep reading how beneficial walking is for our health, so today, I wish you manage to go for a walk, no matter how short! <\/p>\n\n\n\n<p>Have a beautiful day! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: People Are Strange\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/1Jmqubf9kGkWeYQXQKImL5?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5703","post","type-post","status-publish","format-standard","hentry","category-social-stories"],"_links":{"self":[{"href":"https:\/\/mayazankoul.com\/amalgam\/wp-json\/wp\/v2\/posts\/5703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mayazankoul.com\/amalgam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mayazankoul.com\/amalgam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mayazankoul.com\/amalgam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mayazankoul.com\/amalgam\/wp-json\/wp\/v2\/comments?post=5703"}],"version-history":[{"count":4,"href":"https:\/\/mayazankoul.com\/amalgam\/wp-json\/wp\/v2\/posts\/5703\/revisions"}],"predecessor-version":[{"id":5715,"href":"https:\/\/mayazankoul.com\/amalgam\/wp-json\/wp\/v2\/posts\/5703\/revisions\/5715"}],"wp:attachment":[{"href":"https:\/\/mayazankoul.com\/amalgam\/wp-json\/wp\/v2\/media?parent=5703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mayazankoul.com\/amalgam\/wp-json\/wp\/v2\/categories?post=5703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mayazankoul.com\/amalgam\/wp-json\/wp\/v2\/tags?post=5703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}